If a beautifully curated bedroom makes you sigh with happiness, then you’ll know that getting your bed just perfect is a key factor. But even if you aren’t too fussy about how your bedroom looks, it turns out that making your bed has some benefits when it comes to the quality of sleep you get.

A 2011 survey by the USA’s National Sleep Foundation showed that keeping your bedroom neat and tidy helps to improve your quality of sleep. In fact, it was found that those respondents who made their beds every day were almost 20% more likely to report sleeping well.

Making your bed and keeping your room marginally tidier seems like a small price to pay for a good night’s rest.

You might be into precision folding and neatly tucked ends, or you might simply be the sort of person who likes a little order in the bedroom, whichever camp you fall into, we’ve got the perfect how-to video for you.

Made by interior magazine Inside Out in collaboration with decorator Lisa Koehlor, this two-minute video is packed with helpful tips.

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