Falucca Fine Linen

How great quality bedding improves sleep

When it comes to getting a good night’s rest, we should all follow Goldilocks’s example and search until we find the combination of bedding that’s “just right”. From the texture to the type of material, quality bedding is a key ingredient in the recipe for good sleep.

Scientists studying how we sleep know that there is a range of sleep phases, making it anything but passive. In truth, sleep is an essential recovery period made up of a series of active phases. It goes without saying that it’s important to ensure your body moves through these phases seamlessly by giving it the “tools” it needs. A quiet, calming environment is a good start. So is your choice of bedding because it helps provide that temperature regulation necessary through those different sleep phases, ultimately resulting in a more comfortable and unhindered night’s rest.

It’s long been known that natural fibres such as cotton are a good option for bedding. In fact, cotton is known for its breathability and temperature regulation, keeping you warm in the winter and cool in the summer. Bedding made using Egyptian Cotton means softer, more durable sheets thanks to its longer than average fibres, making your sleep experience more luxurious and uninterrupted.

We all know that the consequences of insufficient sleep can be serious. Thankfully, there are clear steps to ensuring better sleep. Want to know more about how to improve your sleep? Follow these 12 tips by Harvard Medical School.

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